Live Yoga – An Initiative Towards Rejuvenating Body & Mind, Online

By Sheryoshi Nath and Anwesha Chakravorty

As the curse of pandemic has dawned over humanity, life has pulled the gear towards virtual reality. Owing to the present circumstances, Viman Gogoi, Yoga Guru and Owner at Sparsh Yoga, a Bengaluru based Fitness center, has taken the initiative to conduct online Yoga classes using virtual platforms. Gogoi has now blown the virtual world with a storm of  fitness through ‘Live Yoga’, It is an amazing initiative to connect all the trainees with enchanting yoga practices, remaining confined within their caged livelihood.

Amidst the pandemic striken time, Yoga is one of the prime key to boost immune power in order to continue fighting against the deadliest virus. ‘Live Yoga’ is an excellent inventiveness, to keep individuals fit and healty. It also nurtures mental health and helps to deal with psychometric problems. Trainees can enjoy regular challenging yoga class from the comfort of their home with the assurance of professional guidence from charismatic trainers.

Viman Gogoi

Speaking about the initiative to News Sense, Viman Gogoi said, “Initially, we were against online yoga classes. Yoga is a rich art to keep an individual fit, healthy and full of sprit. However, covid19 has left people locked up in their homes, refraining them from attending physical yoga classes at our institution. I came to know, many of the trainees are suffering from health , mental, psychometric problems after the lockdown. So I took the initative to start live online yoga classes and named the same as Live Yoga“.

Live Yoga, also has interactive yoga sessions, conducted by trained fitness professionals. The instructors are attentive towards  individual trainees and provide individualized feedbacks during classes. The sessions are conducted on group basis using various platforms like Google Meet, Google Duos but putting more emphasis towards Zoom.

As the trainees are yet bit skeptical about attending physical classes during this unlocking phase, we have planned to continue with Live Yoga. These sessions have helped us to connect with people from various corners of the globe. We are enjoying this process, as many trainees suffering from knee pain, joint pain are recovering. Only 1% of our students have hardly been affected with covid symptoms.”- said Gogoi, the owner of Sparsh Yoga.

Live Yoga, being the brain child of Gogoi, which promotes positive health programs for overall well being of individuals. Thus the mission of Live Yoga remains apparent, focusing around stretching a little, breaking through one’s comfort zone and reaching the ultimate life goal.

2 COMMENTS

  1. I experienced Yoga from many yoga experts,but Viman Gogoi, Yoga Guru is quite different from others.
    During Covid pandemic,we have not realised lockdown,because of Live Yoga.
    He is very knowledgeable person in yoga field.
    He is also an expert in Yoga,Naturopathy, anotomy,Diet.
    We are healthy,enthusiastic and happy because of him.

Comments are closed.